Day Twelve:
Lunch: Weightwatchers spag bol (293 calories)
Snack: Subway ham on wheat grain with salad (278 calories)
Dinner: Omelette & salad (250 calories)
Snack: homemade chocolate birthday cake (150 calories)
Total calories: 971
Day Thirteen
Snack: coffee
Breakfast: 1 x toast & orange juice & coffee (180
calories)
Snack: 3 x coffee
Lunch: egg sandwich & coffee (270 calories)
Dinner: Pizza, garlic bread & salad (700 calories)
Total calories: 1150
Day Fourteen
Breakfast: 4 x coffee
Lunch: Sunday roast (700 calories)
Supper: Cheese on toast & coffee (350 calories)
Total calories: 1050
Day Fifteen
Breakfast: 3 x coffee
Lunch: Boiled egg on toast (340 calories)
Snack: Instant Latte (80 calories)
Dinner: Chicken kiev, jacket potato & salad (500
calories)
Snack: Homemade chocolate cake (100 calories)
Total calories: 1020
Day Sixteen
Breakfast: coffee
Lunch: cheese and salad sandwich & ready salted crisps &
coffee (450 calories)
Dinner: Roast chicken & potatoes & veg & 1 x
bread (600 calories)
Snack/ desert: small portion of Ben & Jerry’s Cookie
Dough ice cream (200 calories)
Total calories: 1250
Wowwww......
.... that was a lot of catching up. Sorry about that! I'm some how having less time to blog while I'm at home, but I have been keeping constant track off what I am eating ready to update you lovely people.
I'm also about to post a regular blog, which I typed the other night and didn't get round to posting, so take a look at that too later :)
You're due a weight update - hopefully down from 16 stone 5 x
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